Complete Foods

Christina's Cheap high quality female food :)

by asymmetry
Last updated January 2, 2015 Copy
AmountIngredient€ / daySource
20gSchlapfenmühle Leinsamen geschrotet€0.07Amazon
15gRapunzel Kokosöl€0.28Amazon
15gKakaopulver€0.12Spar (local)
180gMyprotein Whey protein unflavoured€3.60http://www.amazon.de/MYPROTEIN-Impact-Whey-Protein-Unflavoured/dp/B00EZTKZDE
30mlFandler Bio Rapsöl€0.84Amazon
5mlFandler Bio Leinöl€0.18Amazon
15gSpinnrad Inulin€0.40Amazon
0gSugarcel Cellulose Pulver€0.00amazon
15gSpinnrad Lecithin€0.90Amazon
2pillBody Attack Multivitamin€0.26Amazon
Amounts for:
Total Daily Cost:
€6.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 42% Protein, 55% Fat
Calories1341
% Daily Values*
24%
Total Carbohydrate12g
102%
Dietary Fiber 26g
119%
Protein154g
151%
Total Fat90g
Saturated Fat28g
Monounsaturated Fat24g
Polyunsaturated Fat18g
1127%
Omega-3 Fatty Acids12g
27%
Omega-6 Fatty Acids3g
0%
Cholesterol0mg
Calcium
6%
•Vitamin A
307%
Chloride
3%
•Vitamin B6
224%
Chromium
0%
•Vitamin B12
208%
Copper
238%
•Vitamin C
213%
Iodine
200%
•Vitamin D
67%
Iron
166%
•Vitamin E
309%
Magnesium
164%
•Vitamin K
219%
Manganese
25%
•Thiamin
20%
Molybdenum
222%
•Riboflavin
26%
Phosphorus
33%
•Niacin
21%
Potassium
1%
•Folate
100%
Selenium
200%
•Pantothenic Acid
242%
Sodium
0%
•Biotin
337%
Sulfur
•Choline
0%
Zinc
265%
 
* Percent Daily Values are based on "asymmetry's NCFS U.S. government DRI, females, sedentary (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: asymmetry's NCFS U.S. government DRI, females, sedentary (w/ optimal micronutrient ratios)Change

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