groundhog chuck

by samoz3
Last updated November 29, 2014 Copy
AmountIngredientusd / daySource
100gCorn, yellowusd0.00
100gFish, cod, Atlantic, rawusd0.00
100gCarrots, baby, rawusd0.00
100gMushrooms, white, rawusd0.00
100gCheese, ricotta, whole milkusd0.00
100gAvocados, raw, Californiausd0.00
100gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)usd0.00
100gOranges, raw, navelsusd0.00
100gCheese, cheddarusd0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 21% Protein, 45% Fat
Calories1334
% Daily Values*
47%
Total Carbohydrate116g
72%
Dietary Fiber 20g
87%
Protein74g
104%
Total Fat68g
Saturated Fat33g
Monounsaturated Fat24g
Polyunsaturated Fat6g
43%
Omega-3 Fatty Acids0.69g
29%
Omega-6 Fatty Acids5g
Cholesterol201mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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