testday1

Last updated November 21, 2014 Copy
AmountIngredient$ / daySource
400gEgg, whole, raw, fresh$0.00
100gSeeds, flaxseed$0.00
100gTomato products, canned, puree, without salt added$0.00
500mlMilk, buttermilk, fluid, cultured, lowfat$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
19% Carb, 25% Protein, 56% Fat
Calories1344
% Daily Values*
26%
Total Carbohydrate65g
104%
Dietary Fiber 29g
102%
Protein87g
130%
Total Fat85g
Saturated Fat19g
Monounsaturated Fat23g
Polyunsaturated Fat37g
1442%
Omega-3 Fatty Acids23g
72%
Omega-6 Fatty Acids12g
Cholesterol1508mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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