| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 121 | g | Whey Protein Isolate (Unflavored) | $2.95 | Amazon (S) |
| 30 | ml | MCT Oil | $0.57 | Amazon |
| 333 | g | rolled oat | $0.58 | Costco |
| 70 | ml | Extra Virgin Olive Oil | $0.85 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) |
| 15 | g | Navitas Naturals Organic Raw Cacao | $0.41 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.78 | Add Ingredients to Amazon Cart | ||
| Calcium 123% | • | Vitamin A 118% |
| Chloride 106% | • | Vitamin B6 135% |
| Chromium 0% | • | Vitamin B12 176% |
| Copper 398% | • | Vitamin C 47% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 257% | • | Vitamin E 101% |
| Magnesium 218% | • | Vitamin K 85% |
| Manganese 585% | • | Thiamin 243% |
| Molybdenum 0% | • | Riboflavin 150% |
| Phosphorus 348% | • | Niacin 129% |
| Potassium 75% | • | Folate 102% |
| Selenium 299% | • | Pantothenic Acid 215% |
| Sodium 136% | • | Biotin 0% |
| Sulfur 297% | • | Choline 74% |
| Zinc 227% |
