Cracker

by MrK
Last updated November 18, 2014 Copy
AmountVolumeIngredientUSD / daySource
35g¼cupBob's Red Mill Coconut FlourUSD0.00Amazon
20gOil, coconutUSD0.00
0gPea Protein PowderUSD0.00
100gRice protein powderUSD0.00
0gOil, olive, salad or cookingUSD0.00
22gGNC Mega Men® Sport - Vanilla BeanUSD0.98Amazon
11g1tbspCoconut ElectrolyteUSD0.00
100gcoconut milkUSD0.00
4gFlaxseed OilUSD0.10Amazon
30gSugars, granulatedUSD0.00
10gSoy LecithinUSD0.20Amazon
Amounts for:
Total Daily Cost:
USD1.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 26% Protein, 28% Fat
Calories1436
% Daily Values*
50%
Total Carbohydrate157g
60%
Dietary Fiber 24g
47%
Protein88g
57%
Total Fat42g
Saturated Fat23g
Monounsaturated Fat2g
Polyunsaturated Fat3g
284%
Omega-3 Fatty Acids2g
58%
Omega-6 Fatty Acids0.87g
Cholesterol15mg
* Percent Daily Values are based on "MrK November". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MrK NovemberChange

No reviews yet - why not add the first one?

Add Review