Sopa

Last updated November 14, 2014 Copy
AmountVolumeIngredientR$ / daySource
200gChicken, broilers or fryers, breast, meat only, cooked, stewedR$0.00
200gCarrots, cooked, boiled, drained, without saltR$0.00
300gBroccoli, cooked, boiled, drained, without saltR$0.00
200gCabbage, cooked, boiled, drained, without saltR$0.00
200gCorn, sweet, yellow, cooked, boiled, drained, without saltR$0.00
200gOnions, cooked, boiled, drained, without saltR$0.00
200gSpinach, cooked, boiled, drained, without saltR$0.00
0gPeas, green, frozen, unpreparedR$0.00
0gPotatoes, boiled, cooked without skin, flesh, without saltR$0.00
0gSweet potato, cooked, boiled, without skinR$0.00
20gOil, soybean, salad or cookingR$0.00
0gCauliflower, cooked, boiled, drained, without saltR$0.00
300gPumpkin, cooked, boiled, drained, without saltR$0.00
200gKale, cooked, boiled, drained, without saltR$0.00
0gPeanuts, all types, rawR$0.00
200g2pieceEgg, whole, cooked, hard-boiledR$1.33
0gSal light CisneR$0.00Mercado
100gTomatoes, red, ripe, cooked, stewedR$0.00
Amounts for:
Total Daily Cost:
R$1.33Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 29% Protein, 31% Fat
Calories1531
% Daily Values*
107%
Total Carbohydrate160g
196%
Dietary Fiber 41g
125%
Protein118g
98%
Total Fat57g
Saturated Fat13g
Monounsaturated Fat17g
Polyunsaturated Fat19g
146%
Omega-3 Fatty Acids2g
96%
Omega-6 Fatty Acids16g
Cholesterol900mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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