| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | Whey protein isolate | $2.93 | |||
| 60 | g | Oat Flour/Powder | $1.93 | |||
| 26 | g | Seeds, chia seeds, dried | $1.61 | |||
| 5 | ml | 50 | tsp | Carlson Cod Liver oil | $0.40 | |
| 1 | portion | Soy Lecithin | $0.94 | |||
| 708 | ml | 3 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $2.25 | |
| 1.5 | g | Iodized sea salt | $0.00 | |||
| 12 | g | Madhava Organic Coconut Sugar | $0.04 | |||
| 50 | g | Potato flour | $1.10 | |||
| 26 | g | flax | $0.37 | |||
| 28 | g | Spices, rosemary, dried | $0.00 | |||
| 13 | g | Spices, cardamom | $0.00 | |||
| 35 | ml | Oil, olive, salad or cooking | $0.84 | |||
| 0.7 | g | Choline bitartrate | $0.02 | |||
| 70 | g | Hemp protein powder | $1.27 | |||
Amounts for: Total Daily Cost: | $13.69 | Add Ingredients to Amazon Cart | ||||