yeee

Last updated November 13, 2014 Copy
AmountVolumeIngredient$ / daySource
110gWhey protein isolate$2.93
60gOat Flour/Powder$1.93
26gSeeds, chia seeds, dried$1.61
5ml50tspCarlson Cod Liver oil$0.40
1portionSoy Lecithin$0.94
708ml3cupsMilk, whole, 3.25% milkfat, with added vitamin D$2.25
1.5gIodized sea salt$0.00
12gMadhava Organic Coconut Sugar$0.04
50gPotato flour$1.10
26gflax$0.37
28gSpices, rosemary, dried$0.00
13gSpices, cardamom$0.00
35mlOil, olive, salad or cooking$0.84
0.7gCholine bitartrate$0.02
70gHemp protein powder$1.27
Amounts for:
Total Daily Cost:
$13.69Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 30% Protein, 39% Fat
Calories2160
% Daily Values*
91%
Total Carbohydrate166g
180%
Dietary Fiber 50g
58%
Protein158g
136%
Total Fat93g
Saturated Fat15g
Monounsaturated Fat31g
Polyunsaturated Fat13g
503%
Omega-3 Fatty Acids8g
73%
Omega-6 Fatty Acids12g
Cholesterol87mg
* Percent Daily Values are based on "eroommit's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: eroommit's U.S. government DRI, male 19-50, 2000 caloriesChange

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