Canadian Oat/Masa Chow - 1st Attempt

Last updated November 11, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
150gOat Flour/Powder$0.08Amazon
Amounts for:
Total Daily Cost:
$2.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories1875
% Daily Values*
104%
Total Carbohydrate261g
101%
Dietary Fiber 28g
114%
Protein97g
79%
Total Fat51g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat8g
33%
Omega-3 Fatty Acids0.53g
63%
Omega-6 Fatty Acids11g
Cholesterol26mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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