| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 200 | g | Pure Whey Protein (VANILLA) | €2.29 | Bulk Powders |
| 113 | g | Ultra Fine Scottish Oats | €0.23 | Bulk Powders |
| 24 | g | Psyllium Husk Powder | €0.32 | Bulk Powders |
| 1.34 | g | Choline bitartrate | €0.04 | Bulk Powders |
| 10.7 | g | Potassium Gluconate | €0.26 | iHerb |
| 3.51 | g | Table Salt | €0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | €0.03 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | €0.07 | Bulk Powders |
| 36 | g | Rapeseed Oil | €0.14 | Amazon |
| 75 | g | Calcium Caseinate | €1.78 | Bulk Powder |
Amounts for: Total Daily Cost: | €5.15 | Add Ingredients to Amazon Cart | ||
Included casein for slow release protein intake.