Survival

Last updated November 9, 2014 Copy
AmountIngredientUSD / daySource
110gOil, coconutUSD0.00
100gSeeds, flaxseedUSD0.00
50gEgg, whole, driedUSD0.00
75gSeeds, chia seeds, driedUSD0.00
100gQuinoa, uncookedUSD0.00
0.6gIodized SaltUSD0.00Hain
25gMolassesUSD0.00
25gVinegar, ciderUSD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
22% Carb, 10% Protein, 68% Fat
Calories2595
% Daily Values*
84%
Total Carbohydrate144g
215%
Dietary Fiber 60g
25%
Protein69g
190%
Total Fat203g
Saturated Fat109g
Monounsaturated Fat26g
Polyunsaturated Fat55g
2283%
Omega-3 Fatty Acids37g
106%
Omega-6 Fatty Acids18g
Cholesterol815mg
* Percent Daily Values are based on "samandw's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: samandw's U.S. government DRI, male 19-50, 2000 caloriesChange

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