Joeygirl's Edible superfood Weight Loss

Last updated November 5, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
19.5gPotassium Citrate$0.56Amazon
4gSea Salt$0.01Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
8mlExtra Virgin Olive Oil$0.10Amazon
10mlMCT Oil$0.19Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
50gMetabolic Reset$1.98Amazon (S)
1gTrader Joe's Wild Salmon Oil$0.00
100gSeeds, sesame seeds, whole, dried$0.00
Amounts for:
Total Daily Cost:
$5.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 14% Protein, 42% Fat
Calories1862
% Daily Values*
115%
Total Carbohydrate216g
207%
Dietary Fiber 52g
111%
Protein68g
220%
Total Fat92g
Saturated Fat22g
Monounsaturated Fat28g
Polyunsaturated Fat37g
496%
Omega-3 Fatty Acids5g
244%
Omega-6 Fatty Acids29g
Cholesterol2mg
Calcium
270%
Vitamin A
842%
Chloride
106%
Vitamin B6
1347%
Chromium
480%
Vitamin B12
1134%
Copper
911%
Vitamin C
166%
Iodine
137%
Vitamin D
135%
Iron
306%
Vitamin E
147%
Magnesium
464%
Vitamin K
90%
Manganese
418%
Thiamin
1088%
Molybdenum
167%
Riboflavin
1015%
Phosphorus
204%
Niacin
271%
Potassium
186%
Folate
281%
Selenium
327%
Pantothenic Acid
384%
Sodium
117%
Biotin
1370%
Sulfur
103%
Choline
94%
Zinc
432%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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