asier28

Last updated November 1, 2014 Copy
AmountVolumeIngredientusd / daySource
60gOrganic Coconut Flourusd0.25Amazon (S)
5gMSM Sulfur Powderusd0.47Amazon
10mlExtra Virgin Olive Oilusd0.12Amazon
20gMega Men® Maximum Nutrition (Milk Chocolate)usd0.78GNC
1gCholine citrateusd0.06Amazon
5gCalcium/Magnesium 1000/500 mgusd0.22Amazon
45gBrown Sugarusd0.10local
5gPure Matcha Green TEA Frappe Latte Smoothie Powderusd0.00
5g1tspPotassium Citrateusd0.25Amazon
5gPotassium Chlorideusd0.09amazon
5gFlaxseed Oilusd0.00
25gAlmond Oilusd0.54Amazon
20gHershey's Cocoa Powder, Special Darkusd0.00
125gWhey protein isolateusd0.00
160gOat Flour/Powderusd0.38Amazon
Amounts for:
Total Daily Cost:
usd3.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories1945
% Daily Values*
100%
Total Carbohydrate194g
183%
Dietary Fiber 51g
101%
Protein148g
103%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat30g
Polyunsaturated Fat14g
185%
Omega-3 Fatty Acids3g
65%
Omega-6 Fatty Acids11g
Cholesterol51mg
Calcium
129%
Vitamin A
135%
Chloride
110%
Vitamin B6
2277%
Chromium
202%
Vitamin B12
1225%
Copper
231%
Vitamin C
208%
Iodine
59%
Vitamin D
233%
Iron
199%
Vitamin E
184%
Magnesium
200%
Vitamin K
170%
Manganese
369%
Thiamin
2548%
Molybdenum
848%
Riboflavin
2276%
Phosphorus
152%
Niacin
201%
Potassium
173%
Folate
76%
Selenium
324%
Pantothenic Acid
598%
Sodium
38%
Biotin
588%
Sulfur
106%
Choline
102%
Zinc
186%
 
* Percent Daily Values are based on "asier28's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: asier28's U.S. government DRI, male 19-50, 2000 caloriesChange

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