Optims I

Last updated October 31, 2014 Copy
AmountIngredient£ / daySource
100gBroccoli, raw£0.20
100gTomatoes, red, ripe, raw, year round average£0.20
205gRice flour, white£0.75
2gNatural Calm - Superior Magnesium Powder£0.11
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
14gNow Foods Potassium Gluconate£0.35Amazon
90gPURE WHEY ISOLATE™ 90£1.37Bulkpowders
5gTable Salt£0.01Local
75gMalodextrin£0.18Bulkpowders
25gPsyllium Husk Powder£0.33Bulk Powders
1.42gCholine bitartrate£0.05Bulk Powders
60mlRapeseed Oil£0.23Amazon
1.45gNow Foods Calcium Citrate£0.06Amazon
2pillNow Foods Liquid Vitamin D3 Drops£0.00Amazon
Amounts for:
Total Daily Cost:
£3.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories2011
% Daily Values*
101%
Total Carbohydrate253g
103%
Dietary Fiber 29g
113%
Protein96g
99%
Total Fat64g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat18g
113%
Omega-3 Fatty Acids6g
119%
Omega-6 Fatty Acids12g
Cholesterol2mg
Calcium
100%
Vitamin A
165%
Chloride
136%
Vitamin B6
242%
Chromium
100%
Vitamin B12
250%
Copper
142%
Vitamin C
214%
Iodine
100%
Vitamin D
100%
Iron
253%
Vitamin E
215%
Magnesium
107%
Vitamin K
148%
Manganese
221%
Thiamin
158%
Molybdenum
100%
Riboflavin
145%
Phosphorus
102%
Niacin
166%
Potassium
101%
Folate
147%
Selenium
161%
Pantothenic Acid
247%
Sodium
148%
Biotin
100%
Sulfur
178%
Choline
113%
Zinc
120%
 
* Percent Daily Values are based on "More Omega-3, Less Omega-6 (U.S. government DRI, male 19-50, 2000 calories)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: More Omega-3, Less Omega-6 (U.S. government DRI, male 19-50, 2000 calories)Change

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