Oatz and squatz Weight Loss

Last updated October 25, 2014 Copy
AmountIngredientUSD / daySource
112gNow Foods WHEY PROTEINUSD4.32Amazon
50gOil, corn, peanut, and oliveUSD0.00
25gMCT OilUSD0.39Piping Rock
250gMasa harinaUSD0.25Amazon
Amounts for:
Total Daily Cost:
USD4.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 24% Protein, 39% Fat
Calories2005
% Daily Values*
76%
Total Carbohydrate191g
60%
Dietary Fiber 17g
145%
Protein123g
133%
Total Fat87g
Saturated Fat33g
Monounsaturated Fat24g
Polyunsaturated Fat17g
22%
Omega-3 Fatty Acids0.35g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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