Complete Foods

Joey's Basics

by joeynovak
Last updated October 22, 2014 Copy
AmountVolumeIngredient$ / daySource
220g2cupsSerious Mass$2.26Amazon
36g2scoopGNC Mega Man Sport$1.67Amazon
30.4g1scoopGold Standard - 100% Whey$1.00Amazon
Amounts for:
Total Daily Cost:
$4.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
69% Carb, 25% Protein, 6% Fat
Calories1063
% Daily Values*
Total Carbohydrate184g
Dietary Fiber 36g
Protein67g
Total Fat6g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids0g
Cholesterol108mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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