Copy of Canadian Jizz 1.0

Last updated October 20, 2014 Copy
AmountIngredient$ / daySource
200gOnly Oats pure whole grain oat flour$1.17amazon canada
130gBrown sugar$0.29Local
100gUltra Grade Unflavoured Whey Protein Blend$1.71canadianprotein.com
60mlCanola oil$0.14Local
20gCacao powder$0.28Local
8.3gPotassium citrate$0.33purebulk.com
4.5gIodeized sea salt$0.02Local
3.5gSuper-Men Multivitamin Powder 3 Month Supply$0.44canadianprotein.com
1.4gCholine Birtrate$0.04purebulk.com
1gDaily sunlight!$0.00Outside
Amounts for:
Total Daily Cost:
$4.44Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 20% Protein, 31% Fat
Calories2263
% Daily Values*
115%
Total Carbohydrate287g
107%
Dietary Fiber 30g
139%
Protein118g
125%
Total Fat82g
Saturated Fat10g
Monounsaturated Fat45g
Polyunsaturated Fat23g
304%
Omega-3 Fatty Acids5g
114%
Omega-6 Fatty Acids19g
Cholesterol67mg
Calcium
117%
Vitamin A
333%
Chloride
105%
Vitamin B6
3867%
Chromium
343%
Vitamin B12
4167%
Copper
333%
Vitamin C
333%
Iodine
100%
Vitamin D
100%
Iron
125%
Vitamin E
1005%
Magnesium
177%
Vitamin K
103%
Manganese
565%
Thiamin
> 6372%
Molybdenum
1067%
Riboflavin
> 5974%
Phosphorus
133%
Niacin
490%
Potassium
109%
Folate
167%
Selenium
497%
Pantothenic Acid
1508%
Sodium
127%
Biotin
1000%
Sulfur
167%
Choline
116%
Zinc
333%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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