| Amount | Ingredient | US / day | Source | |
|---|---|---|---|---|
| 15 | g | chia seeds | US0.35 | Choline Data Sourced From cookingfor20 estimate |
| 40 | g | Sugar, Coconut | US0.44 | |
| 75 | g | sunflower seed | US0.46 | Amazon |
| 34 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | US1.33 | GNC |
Amounts for: Total Daily Cost: | US2.59 | Add Ingredients to Amazon Cart | ||
| Calcium 66% | • | Vitamin A 168% |
| Chloride 8% | • | Vitamin B6 3924% |
| Chromium 409% | • | Vitamin B12 2083% |
| Copper 398% | • | Vitamin C 345% |
| Iodine 100% | • | Vitamin D 333% |
| Iron 74% | • | Vitamin E 282% |
| Magnesium 97% | • | Vitamin K 67% |
| Manganese 170% | • | Thiamin 4281% |
| Molybdenum 233% | • | Riboflavin 3869% |
| Phosphorus 94% | • | Niacin 360% |
| Potassium 37% | • | Folate 144% |
| Selenium 451% | • | Pantothenic Acid 1017% |
| Sodium 7% | • | Biotin 1200% |
| Sulfur 43% | • | Choline 10% |
| Zinc 275% |
