| Amount | Volume | Ingredient | US / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | US0.61 | Local | ||
| 55 | g | NOW Whey Protein Isolate | US1.45 | Amazon | ||
| 15 | g | 4 | tsp | All One Nutritech Fruit Antioxidant Multi Vitamin | US0.86 | Dr. Vita |
Amounts for: Total Daily Cost: | US2.93 | Add Ingredients to Amazon Cart | ||||
| Calcium > 122345% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 1937% |
| Chromium 143% | • | Vitamin B12 1098% |
| Copper 92% | • | Vitamin C 400% |
| Iodine 120% | • | Vitamin D 53% |
| Iron 74% | • | Vitamin E 2008% |
| Magnesium 115% | • | Vitamin K 8% |
| Manganese 435% | • | Thiamin 2174% |
| Molybdenum 778% | • | Riboflavin 2020% |
| Phosphorus > 28772% | • | Niacin 643% |
| Potassium 34% | • | Folate 117% |
| Selenium 210% | • | Pantothenic Acid 67% |
| Sodium 10% | • | Biotin 83% |
| Sulfur 144% | • | Choline 31% |
| Zinc 258% |
