Superfood

Last updated November 17, 2014 Copy
AmountIngredientUS / daySource
45gCocoa, powderUS0.30
30gchia seedsUS0.71Choline Data Sourced From cookingfor20 estimate
5gBob's Red Mill Soy Lecithin GranulesUS0.43Data Sourced From Bob's Red Mill
3.5gIodised SaltUS0.01
1gNatural Camu PowderUS0.16Data Sourced From Navitas Naturals
138gInstant nonfat milk wit A and DUS1.22Walmart
160gsunflower seed US0.98Amazon
40gSugar, CoconutUS0.44
1pillSource naturals vitamin K US0.05amazon
56gNow Foods WHEY PROTEINUS2.16Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 26% Protein, 41% Fat
Calories2074
% Daily Values*
74%
Total Carbohydrate184g
139%
Dietary Fiber 39g
171%
Protein145g
156%
Total Fat101g
Saturated Fat12g
Monounsaturated Fat32g
Polyunsaturated Fat44g
340%
Omega-3 Fatty Acids5g
228%
Omega-6 Fatty Acids39g
Cholesterol30mg
Calcium
219%
Vitamin A
104%
Chloride
99%
Vitamin B6
216%
Chromium
133%
Vitamin B12
900%
Copper
550%
Vitamin C
257%
Iodine
110%
Vitamin D
125%
Iron
223%
Vitamin E
282%
Magnesium
240%
Vitamin K
418%
Manganese
248%
Thiamin
229%
Molybdenum
140%
Riboflavin
208%
Phosphorus
428%
Niacin
106%
Potassium
141%
Folate
116%
Selenium
261%
Pantothenic Acid
515%
Sodium
153%
Biotin
427%
Sulfur
101%
Choline
123%
Zinc
175%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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