| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 1 | portion | EcoDrink Multivitamin | USD0.67 | Costco |
| 84 | g | Whey Protein Isolate (Unflavored) | USD2.05 | Amazon (S) |
| 30 | ml | Extra Virgin Olive Oil | USD0.36 | Amazon |
| 30 | ml | MCT Oil | USD0.57 | Amazon |
| 9 | g | Bob's Red Mill Soy Lecithin Granules | USD0.17 | Amazon (S) |
| 3 | g | Potassium Citrate | USD0.09 | Amazon |
Amounts for: Total Daily Cost: | USD3.90 | Add Ingredients to Amazon Cart | ||
| Calcium 91% | • | Vitamin A 248% |
| Chloride 0% | • | Vitamin B6 152% |
| Chromium 286% | • | Vitamin B12 372% |
| Copper 109% | • | Vitamin C 99% |
| Iodine 0% | • | Vitamin D 67% |
| Iron 17% | • | Vitamin E 205% |
| Magnesium 94% | • | Vitamin K 103% |
| Manganese 46% | • | Thiamin 124% |
| Molybdenum 167% | • | Riboflavin 129% |
| Phosphorus 84% | • | Niacin 99% |
| Potassium 63% | • | Folate 49% |
| Selenium 189% | • | Pantothenic Acid 198% |
| Sodium 21% | • | Biotin 1000% |
| Sulfur 193% | • | Choline 86% |
| Zinc 94% |
