ICE

by ice552
Last updated July 13, 2016 Copy
AmountIngredient$ / daySource
177gUltra Fine Scottish Oats$0.00
114gMaltodextrin$0.00
35gPsyllium Husk Powder$0.00
3.4gPotassium Chloride$0.00
3.1gTable Salt$0.00
1.4gCholine Bitartrate$0.00
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.00
2pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.00
1pillZMA Capsules$0.00
45mlCanola Oil$0.00
86gPure Whey Protein Banana$0.00
177gUltra Fine Scottish Oats$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
56% Carb, 16% Protein, 28% Fat
Calories2640
% Daily Values*
147%
Total Carbohydrate368g
206%
Dietary Fiber 58g
123%
Protein105g
123%
Total Fat80g
Saturated Fat13g
Monounsaturated Fat42g
Polyunsaturated Fat21g
262%
Omega-3 Fatty Acids4g
41%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
134%
Vitamin A
117%
Chloride
155%
Vitamin B6
538%
Chromium
100%
Vitamin B12
250%
Copper
257%
Vitamin C
100%
Iodine
100%
Vitamin D
400%
Iron
411%
Vitamin E
150%
Magnesium
209%
Vitamin K
138%
Manganese
854%
Thiamin
350%
Molybdenum
100%
Riboflavin
169%
Phosphorus
280%
Niacin
146%
Potassium
96%
Folate
175%
Selenium
319%
Pantothenic Acid
296%
Sodium
90%
Biotin
100%
Sulfur
141%
Choline
106%
Zinc
320%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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