Abbey

Last updated October 14, 2014 Copy
AmountIngredient$ / daySource
100gBananas, raw$0.00
90gApples, raw, with skin$0.00
90gOranges, raw, navels$0.00
50gWhey Protein Isolate (Unflavored)$1.22Amazon (S)
10gBob's Red Mill Organic Golden Flaxseeds$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$1.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 44% Protein, 10% Fat
Calories423
% Daily Values*
Total Carbohydrate51g
Dietary Fiber 10g
Protein49g
Total Fat5g
Saturated Fat0.81g
Monounsaturated Fat0.89g
Polyunsaturated Fat3g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids0.7g
Cholesterol6mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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