| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 2.45 | g | Table Salt | €0.00 | Tesco |
| 1.33 | g | Choline Bitartrate | €0.05 | Bulk Powders |
| 0.96 | pill | Tesco Calclum & Vitamin D 240'S | €0.02 | Tesco |
| 21.25 | ml | Rapeseed Oil | €0.03 | Tesco |
| 0.008 | pill | Carlson Labs Vitamin K2 Menatetrenome | €0.00 | Amazon |
| 0.193 | pill | Swanson Selenium | €0.01 | Amazon |
| 200 | g | Flavahans Oatbran | €0.47 | Tesco |
| 0.125 | pill | Swanson Ultra Albion Chelated Molybdenum | €0.02 | Amazon |
| 0.03 | pill | Now Foods Tri-Chromium | €0.00 | Amazon |
| 10 | g | Sugar | €0.01 | Tesco |
| 3.35 | g | Lo Salt | €0.02 | Tesco |
| 5.425 | g | Pea Protein Isolate | €0.04 | Bulk Powders |
| 82 | g | Brown Linseed | €0.42 | Tesco |
| 1.6 | g | MSM (Methyl-Sulfonyl Methane) | €0.05 | Bulk Powders |
| 2.325 | g | Brown Rice Protein | €0.04 | Bulk Powders |
| 25 | g | Tesco Yeast Extract | €0.25 | Tesco |
| 1 | pill | Kirkland Signature Daily Multivitamin | €0.08 | Amazon |
Amounts for: Total Daily Cost: | €1.52 | Add Ingredients to Amazon Cart | ||
Work in Progress
Based on my original recipe Blackrock-et Fuel. Athy-namite is an attempt to make a savory alternative.