Bread, milk, sunflower seeds

Last updated February 27, 2015 Copy
AmountIngredient$ / daySource
900gMilk, 2%$0.58Lidl
90gSeeds, sunflower seed kernels, dried$0.20Allegro.pl
21gCanola Oil$0.03Lidl
220gWheat flours, bread, unenriched$0.22Local
220gSalt in bread$0.00Local
0.7pillScitec Nutrition Daily Vita-Min$0.10bcaa.pl
1pillVitamin K2$0.06
Amounts for:
Total Daily Cost:
$1.19Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories1955
% Daily Values*
89%
Total Carbohydrate221g
47%
Dietary Fiber 13g
88%
Protein75g
136%
Total Fat88g
Saturated Fat6g
Monounsaturated Fat29g
Polyunsaturated Fat29g
91%
Omega-3 Fatty Acids1g
161%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
122%
Vitamin A
279%
Chloride
150%
Vitamin B6
665%
Chromium
405%
Vitamin B12
> 7492%
Copper
390%
Vitamin C
198%
Iodine
70%
Vitamin D
293%
Iron
243%
Vitamin E
264%
Magnesium
115%
Vitamin K
93%
Manganese
217%
Thiamin
738%
Molybdenum
186%
Riboflavin
701%
Phosphorus
234%
Niacin
175%
Potassium
59%
Folate
150%
Selenium
541%
Pantothenic Acid
244%
Sodium
143%
Biotin
748%
Sulfur
104%
Choline
40%
Zinc
193%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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