DIY "Official" Soylent Tasty!

by mojjo
Last updated March 15, 2015 Copy
AmountIngredient€ / daySource
150gOat Flour€0.36Amazon
150gMaltodextrin€0.41Amazon
75gBrown Rice Protein Isolate€2.63Amazon
20gPsyllium Husk Powder€0.23Amazon (S)
9gCalcium & Magnesium Citrate€0.36Amazon
6gPotassium Citrate€0.17Amazon
6gSoy Lecithin€0.11Amazon (S)
4gSea Salt€0.01Amazon (S)
1gCholine Bitartrate€0.04Amazon
50mlCanola Oil (not recommended - see notes)€0.17Amazon (S)
1pillKirkland Signature Daily Multi€0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid€0.02Amazon
Amounts for:
Total Daily Cost:
€4.55Add Ingredients
to Amazon Cart

As the primary source of energy for the body, carbohydrates are the largest component of Soylent by mass. The two main sources of carbs in Soylent are the starch in oat flour and the oligosaccharide Maltodextrin. Maltodextrin is a medium-long chain of glucose units composed of both 1->4 and 1->6 glycosidic bonds. Starches are long polysaccharide repeats consisting of amylose and amylopectin linked together by glycosidic bonds and are broken down slowly by the body, thus preventing a spike in blood sugar.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2004
% Daily Values*
100%
Total Carbohydrate259g
114%
Dietary Fiber 29g
177%
Protein89g
95%
Total Fat67g
33%
Saturated Fat7g
Monounsaturated Fat36g
Polyunsaturated Fat20g
363%
Omega-3 Fatty Acids5g
174%
Omega-6 Fatty Acids15g
0%
Cholesterol0mg
* Percent Daily Values are based on "EU EST OFFICIAL". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU EST OFFICIALChange

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