Tia's Soylent

Last updated October 9, 2014 Copy
AmountVolumeIngredient$ / daySource
200gBob's Red Mill, Oat Flour, Gluten Free$1.41Amazon
115gMaltodextrin, Rice$0.99True Nutrition
90gPea Protein Concentrate$1.58True Nutrition
8gtspPotassium Citrate$0.40Amazon
26gBob's Red Mill Flaxseed Meal$0.18Amazon
Amounts for:
Total Daily Cost:
$4.56Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 26% Protein, 16% Fat
Calories1694
% Daily Values*
Total Carbohydrate254g
Dietary Fiber 33g
Protein116g
Total Fat31g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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