Mr. Wallingsbeard's Total Food Tonic Weight Loss

Last updated October 8, 2014 Copy
AmountIngredient$ / daySource
152gMasa harina$0.15Amazon
11gGNC Mega Men® Sport - Vanilla Bean$0.49Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3gIodised Salt$0.01local
0.5gCholine bitartrate$0.00Amazon
57gSoybean Oil$0.40Amazon
169gWhey Protein Isolate (Unflavored)$4.12Amazon (S)
3gPotassium chloride$0.06Amazon
16gNow Foods Psylliium Husk$0.31Amazon
Amounts for:
Total Daily Cost:
$5.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 37% Protein, 32% Fat
Calories1794
% Daily Values*
133%
Total Carbohydrate140g
100%
Dietary Fiber 25g
100%
Protein168g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat33g
247%
Omega-3 Fatty Acids4g
184%
Omega-6 Fatty Acids31g
Cholesterol28mg
Calcium
234%
Vitamin A
265%
Chloride
142%
Vitamin B6
1382%
Chromium
105%
Vitamin B12
882%
Copper
317%
Vitamin C
167%
Iodine
125%
Vitamin D
105%
Iron
163%
Vitamin E
147%
Magnesium
349%
Vitamin K
174%
Manganese
64%
Thiamin
1573%
Molybdenum
51%
Riboflavin
1315%
Phosphorus
189%
Niacin
218%
Potassium
102%
Folate
155%
Selenium
275%
Pantothenic Acid
523%
Sodium
125%
Biotin
306%
Sulfur
416%
Choline
109%
Zinc
228%
 
* Percent Daily Values are based on "Jacknasius's USG DRI, male 19-50, 1700 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jacknasius's USG DRI, male 19-50, 1700 calories, low carbChange

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