| Amount | Volume | Ingredient | AUS / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 12 | piece | Egg, yolk, raw, fresh | AUS4.00 | |
| 130 | g | 1 | cup | Kale, raw | AUS5.00 | |
| 14 | g | 1 | tbsp | Nutiva Organic Extra Virgin Coconut Oil | AUS0.23 | iHerb |
| 250 | g | 1 | cup | Spinach, raw | AUS3.00 | |
| 350 | g | 6 | piece | Egg, whole, cooked, poached | AUS2.00 | |
Amounts for: Total Daily Cost: | AUS14.23 | Add Ingredients to Amazon Cart | ||||
| Calcium 95% | • | Vitamin A 835% |
| Chloride 0% | • | Vitamin B6 109% |
| Chromium 0% | • | Vitamin B12 119% |
| Copper 136% | • | Vitamin C 377% |
| Iodine 0% | • | Vitamin D 5% |
| Iron 119% | • | Vitamin E 56% |
| Magnesium 78% | • | Vitamin K 2658% |
| Manganese 166% | • | Thiamin 58% |
| Molybdenum 0% | • | Riboflavin 192% |
| Phosphorus 187% | • | Niacin 17% |
| Potassium 79% | • | Folate 285% |
| Selenium 350% | • | Pantothenic Acid 128% |
| Sodium 58% | • | Biotin 0% |
| Sulfur 202% | • | Choline 516% |
| Zinc 81% |
