Soylent

by dohzyl
Last updated October 21, 2014 Copy
AmountIngredient$ / daySource
25gHarina de Linaza$0.00Lider
400gLeche$2049.00Purita Fortificada Lider
0gAvena Integral$0.00
0gPeanut butter$0.00
0gAceite de Oliva$0.00Lider
2pillAceite de pescado$144.44Farmacia Escuela Militar
0gPan integral$0.00
3pillOpti-Men Multivitamin$466.67Amazon
0gSalvado de Avena$0.00Tottus, La Fuente Natural
0gCereals ready-to-eat, MUESLI, dried fruit and nuts$0.00
Amounts for:
Total Daily Cost:
$2660.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories2108
% Daily Values*
42%
Total Carbohydrate157g
24%
Dietary Fiber 7g
71%
Protein105g
118%
Total Fat116g
Saturated Fat69g
Monounsaturated Fat33g
Polyunsaturated Fat12g
367%
Omega-3 Fatty Acids6g
38%
Omega-6 Fatty Acids1g
Cholesterol320mg
Calcium
430%
Vitamin A
367%
Chloride
0%
Vitamin B6
3948%
Chromium
343%
Vitamin B12
4700%
Copper
434%
Vitamin C
232%
Iodine
100%
Vitamin D
21%
Iron
460%
Vitamin E
1010%
Magnesium
118%
Vitamin K
63%
Manganese
244%
Thiamin
> 6384%
Molybdenum
178%
Riboflavin
> 6142%
Phosphorus
466%
Niacin
489%
Potassium
8%
Folate
192%
Selenium
375%
Pantothenic Acid
1689%
Sodium
124%
Biotin
1000%
Sulfur
9%
Choline
5%
Zinc
568%
 
* Percent Daily Values are based on "Soylent Macronutrient Ratio for Bodybuilding". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Soylent Macronutrient Ratio for BodybuildingChange

No reviews yet - why not add the first one?

Add Review