Name: Oats & Banana Whey Protein - Zone, 1878 kcal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 177g Ultra Fine Scottish Oats; 34g Banana Whey Protein; 24g Psyllium Husk Powder; 3.4g Potassium Chloride; 3.1g Table Salt; 1.4g Choline Bitartrate; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 2pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 1pill ZMA Capsules; 40ml Canola Oil; 40g Maltodextrin; 120g Pure Whey Protein

Amount		Ingredient	£ / day	Source
177	g	Ultra Fine Scottish Oats	£0.35	Bulk Powders
34	g	Banana Whey Protein	£0.39	Bulk Powders Banana
24	g	Psyllium Husk Powder	£0.32	Bulk Powders
3.4	g	Potassium Chloride	£0.12	Amazon
3.1	g	Table Salt	£0.03	Local
1.4	g	Choline Bitartrate	£0.05	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	£0.04	Amazon
2	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	£0.18	Bulk Powders
1	pill	ZMA Capsules	£0.12	Bulk Powders
40	ml	Canola Oil	£0.22	Amazon
40	g	Maltodextrin	£0.10	Bulk Powders
120	g	Pure Whey Protein	£1.12	Bulk Powders
Amounts for: Total Daily Cost:			£3.05	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 30% Protein, 32% Fat

Calories1878

% Daily Values*

95%

Total Carbohydrate178g

121%

Dietary Fiber 34g

100%

Protein141g

103%

Total Fat65g

Saturated Fat10g

Monounsaturated Fat32g

Polyunsaturated Fat15g

233%

Omega-3 Fatty Acids4g

36%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 155%	•	Vitamin A 117%
Chloride 155%	•	Vitamin B6 538%
Chromium 100%	•	Vitamin B12 250%
Copper 179%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 400%
Iron 320%	•	Vitamin E 150%
Magnesium 134%	•	Vitamin K 138%
Manganese 477%	•	Thiamin 238%
Molybdenum 100%	•	Riboflavin 150%
Phosphorus 148%	•	Niacin 136%
Potassium 75%	•	Folate 150%
Selenium 209%	•	Pantothenic Acid 248%
Sodium 86%	•	Biotin 100%
Sulfur 253%	•	Choline 106%
Zinc 255%

* Percent Daily Values are based on "My Zone U.S. government DRI, male 19-50, 1875 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Oats & Banana Whey Protein - Zone, 1878 kcal

Nutrition Facts

Nutrient Profile: My Zone U.S. government DRI, male 19-50, 1875 caloriesChange

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Nutrient Profile: My Zone U.S. government DRI, male 19-50, 1875 calories Change