Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
40 | g | Oat Flour/Powder | $0.16 | Amazon | ||
75 | g | Now Foods 100% Whey Protein Isolate | $2.14 | Amazon | ||
15 | g | ¾ | cup | Maltodextrin | $0.10 | Amazon |
60 | g | Seeds, chia seeds, dried | $0.79 | |||
10 | g | Benefiber | $0.46 | |||
45 | ml | Extra Virgin Olive Oil | $0.29 | local | ||
45 | ml | Oil, coconut | $0.59 | |||
45 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.58 | Winco | ||
60 | ml | heavy cream | $0.96 | |||
Amounts for: Total Daily Cost: | $6.07 | Add Ingredients to Amazon Cart |