soylent.LCShake Weight Loss

Last updated September 29, 2014 Copy
AmountVolumeIngredient$ / daySource
40gOat Flour/Powder$0.16Amazon
75gNow Foods 100% Whey Protein Isolate$2.14Amazon
15g¾cupMaltodextrin$0.10Amazon
60gSeeds, chia seeds, dried$0.79
10gBenefiber$0.46
45mlExtra Virgin Olive Oil$0.29local
45mlOil, coconut$0.59
45gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.58Winco
60mlheavy cream$0.96
Amounts for:
Total Daily Cost:
$6.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 20% Protein, 60% Fat
Calories1970
% Daily Values*
Total Carbohydrate101g
Dietary Fiber 32g
Protein99g
Total Fat132g
Saturated Fat61g
Monounsaturated Fat35g
Polyunsaturated Fat21g
Omega-3 Fatty Acids11g
Omega-6 Fatty Acids10g
Cholesterol21mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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