| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Masa harina | $0.42 | Walmart |
| 42 | g | Body Fortress Chocolate Whey Protein | $0.71 | |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.81 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.23 | Amazon |
| 6 | g | Potassium Citrate | $0.27 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.11 | Amazon |
| 50 | g | Soybean Oil | $0.92 | Amazon |
Amounts for: Total Daily Cost: | $3.48 | Add Ingredients to Amazon Cart | ||
This is nearly the same as the people chow 3.0 but I changed the whey protein to one I could more cheaply acquire, and lowered the calorie count to one closer to what I need to get to.