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Last updated September 23, 2014 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Gluten Free Oat Flour$0.81Amazon
75gLight Brown Sugar$0.23Safeway
20gPotassium Gluconate$0.60Amazon
15gBob's Red Mill Soy Lecithin Granules$0.32Amazon
85gOlive Oil$0.36Costco
2gIodized Salt$0.00local
85gBob's red mill soy protein$1.46Amazon
10gEmergen-C Super Orange$0.35Amazon
25gBob's Red Mill Whole Flax Seeds$0.16Amazon
20gHershey's Special Dark Cocoa$0.26Amazon
1pillMutlivitamin$0.08Amazon
Amounts for:
Total Daily Cost:
$4.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 18% Protein, 49% Fat
Calories2068
% Daily Values*
71%
Total Carbohydrate177g
98%
Dietary Fiber 28g
112%
Protein95g
176%
Total Fat114g
Saturated Fat16g
Monounsaturated Fat65g
Polyunsaturated Fat22g
87%
Omega-3 Fatty Acids1g
84%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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