| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 220 | g | Instant Rolled Oats | $0.87 | Amazon | ||
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.57 | Amazon | ||
| 50 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.64 | Winco | ||
| 50 | g | Honey | $0.02 | |||
| 35 | g | Butter, without salt | $0.27 | |||
| 35 | g | Seeds, chia seeds, dried | $0.46 | |||
| 30 | g | ¾ | cup | Maltodextrin | $0.20 | Amazon |
| 10 | ml | Oil, coconut | $0.13 | |||
| 10 | g | Benefiber | $0.46 | |||
| 4 | g | Iodised Salt | $0.01 | local | ||
| 1 | pill | Raw One Mens Multivitamin | $0.56 | First Alternative | ||
| 3 | pill | Green coffee bean caffeine extract | $0.00 | |||
| 20 | g | Now Foods Potassium Gluconate | $0.53 | Amazon | ||
| 1 | g | Choline Bitartrate | $0.04 | Amazon | ||
| 0.5 | g | Ascorbic Acid | $0.00 | |||
Amounts for: Total Daily Cost: | $5.77 | Add Ingredients to Amazon Cart | ||||
Mix ingredients and 5 cups of water in a microwavable safe dish. Nuke on high for a few minutes stirring regularly.
n-3 to n-6 fatty acid ratios are off in this database. Shold be closer to 1:1. My recipe is lower than 2:1 which is just fine.