David's Soylent III

Last updated September 21, 2014 Copy
AmountIngredient£ / daySource
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
3pillNatures Plus CAL/MAG/ WITH VIT D & K2 VANILLA CHEW£0.50Amazon
90gPURE WHEY ISOLATE™ 90£1.37Bulkpowders
60gUltra Fine Scottish Oats£0.12Bulkpowders
210gMalodextrin£0.51Bulkpowders
60mlRapeseed Oil£0.23Amazon
1.42gCholine bitartrate£0.05Bulk Powders
4gTable Salt£0.00Local
20gNow Foods Potassium Gluconate£0.49Amazon
29gPsyllium Husk Powder£0.38Bulk Powders
Amounts for:
Total Daily Cost:
£3.70Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories1968
% Daily Values*
99%
Total Carbohydrate248g
101%
Dietary Fiber 28g
102%
Protein87g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat19g
343%
Omega-3 Fatty Acids5g
66%
Omega-6 Fatty Acids11g
Cholesterol2mg
Calcium
155%
Vitamin A
117%
Chloride
110%
Vitamin B6
159%
Chromium
100%
Vitamin B12
250%
Copper
142%
Vitamin C
100%
Iodine
100%
Vitamin D
192%
Iron
267%
Vitamin E
207%
Magnesium
173%
Vitamin K
119%
Manganese
228%
Thiamin
163%
Molybdenum
100%
Riboflavin
137%
Phosphorus
105%
Niacin
129%
Potassium
113%
Folate
133%
Selenium
137%
Pantothenic Acid
216%
Sodium
121%
Biotin
100%
Sulfur
148%
Choline
106%
Zinc
122%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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