Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
400 | g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | $0.00 | |
100 | g | Bananas, raw | $0.00 | |
40 | g | Oat bran, raw | $0.00 | |
20 | g | Amaranth, uncooked | $0.00 | |
15 | g | Whey Isolate 91% | $0.00 | |
15 | g | Agavensirup | $0.00 | |
15 | g | Nuts, almonds | $0.00 | |
5 | g | Seeds, flaxseed | $0.00 | |
5 | g | Creatine | $0.00 | |
1 | pill | Complete Vitamin Complex | $0.14 | Bulk Powders |
1 | pill | Calcium + Vitamin D3 + K1 Kapseln | $0.11 | Bulk Powders |
1 | pill | Warnke Jod Tabletten | $0.07 | Amazon.de |
Amounts for: Total Daily Cost: | $0.31 | Add Ingredients to Amazon Cart |
Alpha-Lipoic Acid 300 mg: 30min before each whole food meal
Carrots + Cottage Cheese in the evening
Huperzine A 200mcg: 30min before bed
L-Glutamine:
Consume 80 grams during the first five days of Occam’s Protocol: 10 grams every 2 hours on the dot until 80-gram quota is reached
After the Initial five day loading period: 10-30 grams post workout will speed repair and help prevent soreness