My Breakfast

by paul
Last updated September 13, 2014 Copy
AmountIngredient$ / daySource
400gMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D$0.00
100gBananas, raw$0.00
40gOat bran, raw$0.00
20gAmaranth, uncooked$0.00
15gWhey Isolate 91%$0.00
15gAgavensirup$0.00
15gNuts, almonds$0.00
5gSeeds, flaxseed$0.00
5gCreatine$0.00
1pillComplete Vitamin Complex$0.14Bulk Powders
1pillCalcium + Vitamin D3 + K1 Kapseln$0.11Bulk Powders
1pillWarnke Jod Tabletten$0.07Amazon.de
Amounts for:
Total Daily Cost:
$0.31Add Ingredients
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Alpha-Lipoic Acid 300 mg: 30min before each whole food meal

Carrots + Cottage Cheese in the evening

Huperzine A 200mcg: 30min before bed

L-Glutamine:

Consume 80 grams during the first five days of Occam’s Protocol: 10 grams every 2 hours on the dot until 80-gram quota is reached

After the Initial five day loading period: 10-30 grams post workout will speed repair and help prevent soreness

Nutrition Facts

Amount Per Day
54% Carb, 23% Protein, 23% Fat
Calories648
% Daily Values*
29%
Total Carbohydrate99g
53%
Dietary Fiber 13g
39%
Protein42g
27%
Total Fat18g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat5g
46%
Omega-3 Fatty Acids1g
22%
Omega-6 Fatty Acids4g
Cholesterol20mg
* Percent Daily Values are based on "paul's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: paul's U.S. government DRI, male 19-50, 2000 caloriesChange

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