| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Seeds, flaxseed | $0.41 | Amazon |
| 67 | g | Kale, Fresh, Raw | $0.00 | Garden |
| 1 | portion | Banana | $0.13 | Local |
| 80 | g | Strawberries, frozen, unsweetened | $0.00 | |
| 30 | g | Nutiva Organic Hemp Protein 15g | $0.60 | Amazon |
| 100 | g | Blueberries, frozen, unsweetened | $0.00 | |
| 26 | g | Egg, whole, dried | $0.46 | |
Amounts for: Total Daily Cost: | $1.60 | Add Ingredients to Amazon Cart | ||
| Calcium 26% | • | Vitamin A 353% |
| Chloride 0% | • | Vitamin B6 81% |
| Chromium 0% | • | Vitamin B12 37% |
| Copper 88% | • | Vitamin C 260% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 154% | • | Vitamin E 7% |
| Magnesium 105% | • | Vitamin K 473% |
| Manganese 89% | • | Thiamin 58% |
| Molybdenum 0% | • | Riboflavin 64% |
| Phosphorus 64% | • | Niacin 22% |
| Potassium 39% | • | Folate 31% |
| Selenium 97% | • | Pantothenic Acid 51% |
| Sodium 11% | • | Biotin 0% |
| Sulfur 45% | • | Choline 68% |
| Zinc 60% |
