Common foods

Last updated September 25, 2014 Copy
AmountVolumeIngredient$ / daySource
0gTofu$0.00
0portionBanana$0.00
1portionEgg, whole, raw, fresh (Large)$0.00
1g1tspCream of Tartar$0.02Tesco
1gSpices, basil, dried (ground)$0.03Tesco
300mlChocolate Milk$0.75Tesco
6gchopped garlic, raw$0.04Tesco
1portionEgg, whole, cooked, scrambled$0.20Tesco
8g1tbspgarlic powder$0.72Tesco
0gKonnyaku Jellly Powder$0.00Tesco
270gTomatoes, red, ripe, cooked$1.43Fresh Vegetable
100gCelery, raw$0.15Tesco
100gCream Cheese$2.50Tesco
55g1cupLettuce, butterhead$0.75Tesco
4gCoffee, instant, regular, powder$0.00
0gSpices, coriander leaf, dried [Chinese parsley, cilantro]$0.00Tesco
5gSpices, parsley, dried$0.91Tesco
5gSpices, turmeric, ground$0.04Tesco
215g1cupTomato products, canned, puree, without salt added$0.96Tesco
100g1packageFungi, Cloud ears, dried$5.00Tesco
250mlMilk$0.38Shop
100gpotato$0.00
245gYogurt, plain, whole milk, 8 grams protein per 8 ounce$0.00
0gSpaghetti, cooked, unenriched, without added salt$0.00
Amounts for:
Total Daily Cost:
$13.87Add Ingredients
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Nutritional info comes from nutritiondata.self.com . Mostly, anyway.

Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories1666
% Daily Values*
Total Carbohydrate205g
Dietary Fiber 86g
Protein67g
Total Fat75g
Saturated Fat39g
Monounsaturated Fat19g
Polyunsaturated Fat4g
Omega-3 Fatty Acids139g
Omega-6 Fatty Acids238g
Cholesterol629mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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