Amandelshake Tasty!

by Angel
Last updated September 26, 2014 Copy
AmountIngredient€ / daySource
120g ULTRA FINE SCOTTISH OATS€0.30BulkPowders
60g PURE WHEY PROTEIN unflavoured€0.87BulkPowders
40g PURE WHEY PROTEIN apple flavour€0.58BulkPowders
115gamandelpoeder Krexx€1.79Sligro
90g MALTODEXTRIN €0.28BulkPowders
15gPsyllium vezels Juzo€0.00Tuinen
3gLoSalt€0.02
0.5g CHOLINE BITARTRATE €0.02BulkPowders
2.5pillDagravit totaal 30€0.25
2pillvitamine D tablet€0.03Etos
3portionVitamine K1 druppels€0.09kruidvat
4mlLijnzaadolie Teutoburger Oliemolen€0.05Albert Heijn
2000mlleidingwater€0.00evides
Amounts for:
Total Daily Cost:
€4.28Add Ingredients
to Amazon Cart

kies de fijnst gemalen amandelpoeder die je kunt vinden.

in het recept staat 2 liter leidingwater. Ik maak het poeder aan met 750ml water en drink de rest van het water erbij.

Nutrition Facts

Amount Per Day
38% Carb, 23% Protein, 39% Fat
Calories1985
% Daily Values*
76%
Total Carbohydrate190g
110%
Dietary Fiber 31g
136%
Protein116g
130%
Total Fat85g
Saturated Fat11g
Monounsaturated Fat37g
Polyunsaturated Fat17g
126%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
116%
Vitamin A
111%
Chloride
139%
Vitamin B6
158%
Chromium
134%
Vitamin B12
104%
Copper
354%
Vitamin C
111%
Iodine
183%
Vitamin D
161%
Iron
207%
Vitamin E
3153%
Magnesium
145%
Vitamin K
129%
Manganese
459%
Thiamin
223%
Molybdenum
139%
Riboflavin
290%
Phosphorus
169%
Niacin
158%
Potassium
83%
Folate
229%
Selenium
208%
Pantothenic Acid
201%
Sodium
90%
Biotin
208%
Sulfur
60%
Choline
122%
Zinc
121%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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