| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | portion | Banana | $0.08 | grocery store | ||
| 0 | ml | MCT Oil (2-teaspoons) | $0.00 | AllStarHealth | ||
| 0.5 | ml | Vanilla extract | $0.00 | Walmart.ca | ||
| 90 | g | Oat Flour (Blended Quaker Oatmeal) | $0.15 | Costco | ||
| 25 | g | 2 | cups | Whey Protein Isolate | $0.92 | Amazon |
| 10 | ml | Extra Virgin Olive Oil | $0.12 | Amazon | ||
| 40 | g | Biotrust Protein | $3.15 | |||
| 5 | ml | Avocado Oil | $0.10 | |||
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) | ||
| 35.9 | g | Vega-one Nutritional Shake - Natural | $1.67 | Pharmaprix | ||
| 60 | g | Almond Flour | $1.19 | Bulk Barn | ||
Amounts for: Total Daily Cost: | $7.80 | Add Ingredients to Amazon Cart | ||||