| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 1500 | ml | Milk, fat free | €4.50 | Local |
| 0 | g | Almonds | €0.00 | |
| 50 | g | Banana | €0.00 | |
| 150 | g | Strawberries | €0.00 | |
| 0 | g | Coconut sugar | €0.00 | Amazon.co.uk |
| 10 | g | Spearmint, dried | €0.29 | |
| 50 | g | Walnuts | €0.00 | |
| 75 | g | Sunflower seed | €0.00 | |
| 3 | g | Iodised salt | €0.00 | Local |
| 150 | g | Ground oats | €0.00 | |
| 10 | g | Soy Lecithin Granules | €0.19 | Amazon (S) |
Amounts for: Total Daily Cost: | €4.98 | Add Ingredients to Amazon Cart | ||
| Calcium 222% | • | Vitamin A 42% |
| Chloride 78% | • | Vitamin B6 144% |
| Chromium 0% | • | Vitamin B12 250% |
| Copper 312% | • | Vitamin C 121% |
| Iodine 120% | • | Vitamin D 0% |
| Iron 253% | • | Vitamin E 144% |
| Magnesium 178% | • | Vitamin K 14% |
| Manganese 409% | • | Thiamin 157% |
| Molybdenum 279% | • | Riboflavin 170% |
| Phosphorus 392% | • | Niacin 70% |
| Potassium 121% | • | Folate 108% |
| Selenium 200% | • | Pantothenic Acid 149% |
| Sodium 133% | • | Biotin 200% |
| Sulfur 38% | • | Choline 79% |
| Zinc 147% |
