Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
90 | g | Garden of Life - Raw Protein | $4.34 | |
125 | g | Naturade Vegan All-In-One | $0.00 | |
90 | g | Naturade Pea Protein (Vanilla) | $4.86 | |
15 | g | Justin's Almond Butter | $0.00 | |
30 | ml | Unrefined Expeller Pressed Virgin Coconut oil | $0.72 | HEB |
2 | g | Choline bitartrate | $0.02 | Amazon |
6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
1 | pill | Daily Vitamin for Women | $0.04 | HEB |
2 | pill | Nordic Naturals Ultimate Omega | $0.51 | Amazon |
1 | pill | Bluebonnet Stress B-Complex | $0.17 | Amazon |
1 | portion | Hard Boiled Egg | $0.00 | |
Amounts for: Total Daily Cost: | $10.95 | Add Ingredients to Amazon Cart |
As I stated in Paleo Soylent 3.0 - Rest Day, I am currently in a 12 week workout and nutrition program; which has me working out every other day and on a Paleo diet. It's hard enough to make Paleo enjoyable but to make 3 meals a day on top of that is just exhausting. This is designed for my personal dietary needs and is meant to replace only my breakfast and lunch meals. I am making this recipe public because while searching the DIY Solent database I didn't see any recipes that all my personal restrictions; such as needing to be grain free (corn, oats, wheat, etc.), dairy free, and soy free. Feel free to provide constructive criticism or any suggestions, I am very new to this and may have entered in a few things (such as the vitamin supplement) incorrectly.
Note on prep: Mix all dry ingredients ahead and only add the butter and oil when you are prepping the night before or the morning you intend to have your soylent. My macronutrients for my training day are: Protein - 179; Carbs - 115; Fat - 58; Calories - 1699. I intend to make up my deficit with "real food" including the boiled egg which in not intended to go into the recipe.