Paleo Soylent 3.0 - Training Day

Last updated September 3, 2014 Copy
AmountIngredient$ / daySource
90gGarden of Life - Raw Protein $4.34
125gNaturade Vegan All-In-One$0.00
90gNaturade Pea Protein (Vanilla)$4.86
15gJustin's Almond Butter$0.00
30mlUnrefined Expeller Pressed Virgin Coconut oil$0.72HEB
2gCholine bitartrate$0.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
1pillDaily Vitamin for Women$0.04HEB
2pillNordic Naturals Ultimate Omega$0.51Amazon
1pillBluebonnet Stress B-Complex$0.17Amazon
1portionHard Boiled Egg$0.00
Amounts for:
Total Daily Cost:
$10.95Add Ingredients
to Amazon Cart

As I stated in Paleo Soylent 3.0 - Rest Day, I am currently in a 12 week workout and nutrition program; which has me working out every other day and on a Paleo diet. It's hard enough to make Paleo enjoyable but to make 3 meals a day on top of that is just exhausting. This is designed for my personal dietary needs and is meant to replace only my breakfast and lunch meals. I am making this recipe public because while searching the DIY Solent database I didn't see any recipes that all my personal restrictions; such as needing to be grain free (corn, oats, wheat, etc.), dairy free, and soy free. Feel free to provide constructive criticism or any suggestions, I am very new to this and may have entered in a few things (such as the vitamin supplement) incorrectly.

Note on prep: Mix all dry ingredients ahead and only add the butter and oil when you are prepping the night before or the morning you intend to have your soylent. My macronutrients for my training day are: Protein - 179; Carbs - 115; Fat - 58; Calories - 1699. I intend to make up my deficit with "real food" including the boiled egg which in not intended to go into the recipe.

Nutrition Facts

Amount Per Day
26% Carb, 42% Protein, 32% Fat
Calories1668
% Daily Values*
101%
Total Carbohydrate116g
123%
Dietary Fiber 35g
104%
Protein186g
109%
Total Fat63g
Saturated Fat30g
Monounsaturated Fat0g
Polyunsaturated Fat0g
80%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
103%
Vitamin A
111%
Chloride
0%
Vitamin B6
2077%
Chromium
841%
Vitamin B12
> 5458%
Copper
545%
Vitamin C
622%
Iodine
145%
Vitamin D
484%
Iron
552%
Vitamin E
215%
Magnesium
127%
Vitamin K
38%
Manganese
213%
Thiamin
2390%
Molybdenum
0%
Riboflavin
2244%
Phosphorus
0%
Niacin
244%
Potassium
10%
Folate
295%
Selenium
185%
Pantothenic Acid
2891%
Sodium
51%
Biotin
1620%
Sulfur
0%
Choline
158%
Zinc
335%
 
* Percent Daily Values are based on "Training Day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Training DayChange

No reviews yet - why not add the first one?

Add Review