Siger091 1.0

Last updated October 17, 2014 Copy
AmountIngredient$ / daySource
8gWheat Grass Powder$0.90Atlantic Superstore
3gSpirulina$0.50Atlantic Superstore
7gFlax Oil$0.24Atlantic Superstore
3gLucuma$0.15Corn Crib Moncton
28gBrown Rice Flour$0.41Atlantic Superstore
28gMaca$1.56Corn Crib Moncton
30gSpinach$0.74Atlantic Superstore
13gRice Bran$0.30
28gOrganic Oat$0.28Atlantic Superstore
23gAvocado$0.23Atlantic Superstore
101gBanana$0.00Atlantic Superstore
250mlCoconut Water$0.00
28gSesame Seed$0.00Atlantic Superstore
28gAlmond Powder$0.56Atlantic Superstore
28gFlaxseed Ground$0.11Atlantic Superstore
13gCod Liver Oil$0.00
50gBrocoli$0.00
28gPumpkin Seed$0.33Atlantic Superstore
28gNonfat Milk Powder$0.26Atlantic Superstore
60gBrown Rice Protein$2.70Popeye's
30mlSea Buckthorn$1.34
2gChlorella$0.51
28gCoconut Flour$0.56
12gFood Yeast$0.76
1gStinging Nettle$0.05
6gBrazil Nuts$0.06
6gHazelnuts flour organic$0.22
2.5gIodized Salt$0.01
Amounts for:
Total Daily Cost:
$12.78Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 23% Protein, 43% Fat
Calories1994
% Daily Values*
74%
Total Carbohydrate172g
213%
Dietary Fiber 60g
102%
Protein118g
194%
Total Fat99g
Saturated Fat16g
Monounsaturated Fat26g
Polyunsaturated Fat30g
833%
Omega-3 Fatty Acids13g
200%
Omega-6 Fatty Acids34g
Cholesterol82mg
Calcium
129%
Vitamin A
755%
Chloride
153%
Vitamin B6
139%
Chromium
45%
Vitamin B12
58%
Copper
1043%
Vitamin C
177%
Iodine
119%
Vitamin D
352%
Iron
351%
Vitamin E
1469%
Magnesium
253%
Vitamin K
263%
Manganese
480%
Thiamin
1812%
Molybdenum
64%
Riboflavin
186%
Phosphorus
306%
Niacin
125%
Potassium
114%
Folate
70%
Selenium
286%
Pantothenic Acid
76%
Sodium
101%
Biotin
109%
Sulfur
10%
Choline
14%
Zinc
125%
 
* Percent Daily Values are based on "fransiger's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fransiger's U.S. government DRI, male 19-50, 2000 caloriesChange

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