US Liquid Cake 1.0

Last updated September 2, 2014 Copy
AmountVolumeIngredient$ / daySource
6g2tbspWhey Protein Georgia$0.00
80g½cupOats$0.00
1pill1 a day mens$0.00
34gSoybean Oil$0.46Amazon
4gIodised Salt$0.01local
345gMasa harina$0.34Amazon
32gSoybean Oil (Nutrioli)$0.08Walmart
24gPsyllium Husk Powder$0.32Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
36gRapeseed Oil$0.14Amazon
Amounts for:
Total Daily Cost:
$1.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 16% Protein, 39% Fat
Calories2817
% Daily Values*
81%
Total Carbohydrate323g
126%
Dietary Fiber 50g
93%
Protein112g
194%
Total Fat126g
Saturated Fat16g
Monounsaturated Fat40g
Polyunsaturated Fat49g
1068%
Omega-3 Fatty Acids8g
2973%
Omega-6 Fatty Acids45g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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