Paleo Soylent 3.0 - Rest Day Tasty!

Last updated September 1, 2014 Copy
AmountIngredient$ / daySource
50gGarden of Life - Raw Protein $2.41
85gNaturade Vegan All-In-One$0.00
80gNaturade Pea Protein (Vanilla)$4.32
43gJustin's Almond Butter$0.00
32mlUnrefined Expeller Pressed Virgin Coconut oil$0.77HEB
1pillDaily Vitamin for Women$0.04HEB
2pillNordic Naturals Ultimate Omega$0.51Amazon
1pillBluebonnet Stress B-Complex$0.17Amazon
2gCholine bitartrate$0.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
Amounts for:
Total Daily Cost:
$8.52Add Ingredients
to Amazon Cart

I am currently in a 12 week workout and nutrition program; which has me working out every other day and on a Paleo diet. It's hard enough to make Paleo enjoyable but to make 3 meals a day on top of that is just exhausting. This is designed for my personal dietary needs and is meant to replace only my breakfast and lunch meals. I am making this recipe public because while searching the DIY Solent database I didn't see any recipes that all my personal restrictions; such as needing to be grain free (corn, oats, wheat, etc.), dairy free, and soy free. Feel free to provide constructive criticism or any suggestions, I am very new to this and may have entered in a few things (such as the vitamin supplement) incorrectly.

Notes on taste: If you aren't a fan of almonds then you may not agree with my opinion that this tastes good. Notes on pill: I ground mine up into the mixture, but obviously you can take it whole. Note on prep: Mix all dry ingredients ahead and only add the butter and oil when you are prepping the night before or the morning you intend to have your soylent. My macronutrients for my rest day are: Protein - 127; Carbs - 58; Fat - 61; Calories - 1288; I intend to make up my deficit with "real food".

Nutrition Facts

Amount Per Day
19% Carb, 37% Protein, 44% Fat
Calories1308
% Daily Values*
113%
Total Carbohydrate66g
82%
Dietary Fiber 23g
103%
Protein131g
113%
Total Fat69g
Saturated Fat32g
Monounsaturated Fat0g
Polyunsaturated Fat0g
80%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
103%
Vitamin A
98%
Chloride
0%
Vitamin B6
2077%
Chromium
682%
Vitamin B12
> 5458%
Copper
442%
Vitamin C
622%
Iodine
99%
Vitamin D
363%
Iron
447%
Vitamin E
169%
Magnesium
127%
Vitamin K
30%
Manganese
173%
Thiamin
2332%
Molybdenum
0%
Riboflavin
2183%
Phosphorus
0%
Niacin
186%
Potassium
> 6777%
Folate
249%
Selenium
126%
Pantothenic Acid
2798%
Sodium
32%
Biotin
1155%
Sulfur
0%
Choline
158%
Zinc
271%
 
* Percent Daily Values are based on "Rest Day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rest DayChange

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