Complete Foods

Have

by kgsoylint
Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
200gFlaxseed$0.99Local
12portionBanana$1.00
Amounts for:
Total Daily Cost:
$1.99Add Ingredients
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Nutrition Facts

Amount Per Day
61% Carb, 8% Protein, 31% Fat
Calories2520
% Daily Values*
Total Carbohydrate375g
Dietary Fiber 103g
Protein49g
Total Fat84g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids46g
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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