Budget Complete mk3

Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
120gGerber Rice Cereal (single grain)$0.93Walmart
105gWhey Protein (Body Fortress)$1.85Walmart
60gMasa Precocida$0.08Walmart
50gCocoa Powder$0.53Walmart
50gBrown Sugar$0.11Walmart
13gPotassium Gluconate$0.35iHerb
7gCalcium/Magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Walmart
2gSulfur Powder$0.07iHerb
45gSoybean Oil$0.11Walmart
1gCholine Bitartrate$0.08iHerb
1pillRainbow Light Men's Multivitamin$0.53Rainbow Light
Amounts for:
Total Daily Cost:
$4.88Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 21% Protein, 30% Fat
Calories1852
% Daily Values*
156%
Total Carbohydrate235g
108%
Dietary Fiber 23g
107%
Protein100g
108%
Total Fat63g
Saturated Fat15g
Monounsaturated Fat13g
Polyunsaturated Fat27g
193%
Omega-3 Fatty Acids3g
141%
Omega-6 Fatty Acids24g
Cholesterol218mg
Calcium
165%
Vitamin A
167%
Chloride
104%
Vitamin B6
1972%
Chromium
571%
Vitamin B12
1087%
Copper
236%
Vitamin C
160%
Iodine
125%
Vitamin D
185%
Iron
562%
Vitamin E
204%
Magnesium
241%
Vitamin K
116%
Manganese
187%
Thiamin
2203%
Molybdenum
167%
Riboflavin
1966%
Phosphorus
108%
Niacin
259%
Potassium
102%
Folate
269%
Selenium
395%
Pantothenic Acid
508%
Sodium
120%
Biotin
500%
Sulfur
100%
Choline
97%
Zinc
250%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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