College Chow Weight Gain

Last updated September 25, 2014 Copy
AmountVolumeIngredient$ / daySource
25gWhey protein concentrate$0.44Vitamin World
30gRice protein powder$0.77Amazon
16gPea Protein Powder$0.71Amazon
473mlWhole Milk$0.50
15gCanola Oil$0.03Walmart
33gbarley flour$0.17
33g3cupsMasa harina$0.16Amazon
1pillUniversal Nutrition: Daily Formula$0.11
Amounts for:
Total Daily Cost:
$2.90Add Ingredients
to Amazon Cart

2086 kcal, 246 g carbs, 129 g protein, 74 g fat.

Cost $4.41 a day

Nutrition Facts

Amount Per Day
34% Carb, 32% Protein, 34% Fat
Calories926
% Daily Values*
23%
Total Carbohydrate81g
28%
Dietary Fiber 8g
42%
Protein76g
45%
Total Fat36g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat5g
111%
Omega-3 Fatty Acids2g
24%
Omega-6 Fatty Acids4g
Cholesterol105mg
* Percent Daily Values are based on "bjoc2012's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bjoc2012's U.S. government DRI, male 19-50, 2000 caloriesChange

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