Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
25 | g | Whey protein concentrate | $0.44 | Vitamin World | ||
30 | g | Rice protein powder | $0.77 | Amazon | ||
16 | g | Pea Protein Powder | $0.71 | Amazon | ||
473 | ml | Whole Milk | $0.50 | |||
15 | g | Canola Oil | $0.03 | Walmart | ||
33 | g | barley flour | $0.17 | |||
33 | g | 3 | cups | Masa harina | $0.16 | Amazon |
1 | pill | Universal Nutrition: Daily Formula | $0.11 | |||
Amounts for: Total Daily Cost: | $2.90 | Add Ingredients to Amazon Cart |
2086 kcal, 246 g carbs, 129 g protein, 74 g fat.
Cost $4.41 a day