Complete Foods

Tom

by ssseth
Last updated October 11, 2014 Copy
AmountIngredient£ / daySource
177gUltra Fine Scottish Oats£0.35Bulk Powders
114gMaltodextrin£0.28Bulk Powders
35gPsyllium Husk Powder£0.46Bulk Powders
3.4gPotassium Chloride£0.12Amazon
3.1gTable Salt£0.03Local
1.4gCholine Bitartrate£0.05Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
2pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.18Bulk Powders
1pillZMA Capsules£0.12Bulk Powders
45mlCanola Oil£0.25Amazon
86gPure Whey Protein Banana£0.99Bulk Powders Banana
Amounts for:
Total Daily Cost:
£2.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2001
% Daily Values*
138%
Total Carbohydrate260g
152%
Dietary Fiber 43g
60%
Protein85g
104%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat35g
Polyunsaturated Fat16g
262%
Omega-3 Fatty Acids4g
41%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
124%
•Vitamin A
117%
Chloride
155%
•Vitamin B6
538%
Chromium
100%
•Vitamin B12
250%
Copper
179%
•Vitamin C
100%
Iodine
100%
•Vitamin D
400%
Iron
322%
•Vitamin E
150%
Magnesium
134%
•Vitamin K
138%
Manganese
477%
•Thiamin
238%
Molybdenum
100%
•Riboflavin
150%
Phosphorus
148%
•Niacin
136%
Potassium
75%
•Folate
150%
Selenium
209%
•Pantothenic Acid
248%
Sodium
87%
•Biotin
100%
Sulfur
141%
•Choline
106%
Zinc
255%
 
* Percent Daily Values are based on "My Zone U.S. government DRI, male 19-50, 1875 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My Zone U.S. government DRI, male 19-50, 1875 caloriesChange

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