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Last updated August 26, 2014 Copy
AmountIngredient£ / daySource
15gDr. Schulze's Superfood plus£1.23Amazon UK
250mlWhole Milk£0.13
30gLinwoods Organic Milled Flaxseed£0.38Amazon UK
Amounts for:
Total Daily Cost:
£1.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 23% Protein, 55% Fat
Calories907
% Daily Values*
6%
Total Carbohydrate20g
31%
Dietary Fiber 9g
11%
Protein21g
28%
Total Fat23g
Saturated Fat1g
Monounsaturated Fat0.25g
Polyunsaturated Fat0.25g
433%
Omega-3 Fatty Acids7g
0%
Omega-6 Fatty Acids0g
Cholesterol25mg
* Percent Daily Values are based on "Ova skill's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ova skill's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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